Get ready for the holidays early! Avoid seasonal affective disorder.

It’s October already!!! Sheesh! I swear Valentine’s Day was just the other day! How have you guys been? I’ve been away for a while. Sorry. I recently took a trip to South Africa with my friends and it was pure amazement. Words can’t describe the greatness I experienced on that trip. Fun times for sure. … Continue reading Get ready for the holidays early! Avoid seasonal affective disorder.

Absolute Happiness

Absolute Happiness can be understood as an inexhaustible source of joy that exists within us. Irrespective of what we are going through on the outside, absolute happiness is there to last forever.

Self-Awareness

Lack of Self-Awareness is the food of dysfunctional patterns.- Dr. Debra Campbell Growing up, older women in my family would say.."you'll understand it better by and by". As a kid, I would roll my eyes mainly out of pure confusion but also frustration that I felt like they were saying I couldn't comprehend. But! Now … Continue reading Self-Awareness