There are simple changes you can make to your diet to help manage your anxiety.
Hello!..long time no blog. I’m not sure what the problem is. So this blog is to motivate me to get my groove back and hopefully I can motivate you in the process. Sometimes you can be in a rut and still be progressively functional. I haven’t been idle but I definitely feel … Continue reading How to get out of a rut in 5 Easy Steps!!!
Deciding to live our best life now means taking the journey to uncover what really interests us and makes us feel alive. Self inquiry is one of several powerful methods for discovering what we really want in our lives. And it’s not for the faint of heart. Discovering what we want in life also means … Continue reading Live your best life
1. WRITE DOWN THE HABITS YOU WANT TO CHANGE. Making the decision just in your head is not good enough when you have a goal you want to achieve. While I was deciding what to write this week, I came across a study on Forbes.com. The study is called “The Gender Gap and Goal-Setting”. This … Continue reading Create New Habits and Make Them Stick
We're almost there! This year has taught me a lot. I'm grateful for all things learned, gained, and lost. I think this year I battled more with self than any year of my life. It seems as though the more self-aware I was becoming, the more struggle presented itself. One thing for sure, if … Continue reading Mental Detox before the New Year
Tis the season to give thanks. But lets learn how to be thankful a filled with gratitude all year round. Do you have a gratitude journal?
It’s October already!!! Sheesh! I swear Valentine’s Day was just the other day! How have you guys been? I’ve been away for a while. Sorry. I recently took a trip to South Africa with my friends and it was pure amazement. Words can’t describe the greatness I experienced on that trip. Fun times for sure. … Continue reading Get ready for the holidays early! Avoid seasonal affective disorder.
Relaxing, in reality, is productive. Relaxing allows us to actually be more productive when we need to be because we aren’t pushing ourselves to the brink of mental fatigue. Relaxation has been shown time and time again to help reduce the effects of stress by slowing down many functions of the body that can break … Continue reading Need a vacation!?! Look here!!!
I've made it to the next muscle and just wanted to drop in with a little nugget from this chapter. If you're just stopping by I'm reviewing Lisa Nicholas book No Matter What!: 9 Steps to Living the Life You Love. In Lisa's book she offers of 9 bounce back muscles which give you the ability … Continue reading Bounce back muscle-Take Action!
When we want to build muscles we go to the gym and work those muscles in an effort to build them up. You can wish you had muscles and you can dream of having muscles but they will never show up until you work out those muscles. The same is true for building up ourselves. … Continue reading Building muscles-No gym required
Have you ever been in an AMAZING mood and then someone comes around or calls you and just like that, your energy level has decreased significantly. You feel drained and exhausted and may even desire a nap? Those people are energy vampires. An energy vampire could be anyone: a friend, a family member, a colleague, an … Continue reading Protecting your energy is important
In 35 years of living, I have encountered so many people that I couldn't even make a list if I tried. I remember all the ones that had an impact on my journey rather it was good or bad. I've had friends that lasted for a couple of months and ones that have been in … Continue reading Relationships we have with others
Absolute Happiness can be understood as an inexhaustible source of joy that exists within us. Irrespective of what we are going through on the outside, absolute happiness is there to last forever.
Conversations with self. Something I am still working on. I've come a long way from where I was a few years ago. The problem was rooted deeper for me because I considered my words to be more for motivational purposes. But yeah, calling yourself a fat ass really doesn't help you drop any weight. What … Continue reading How do you talk to yourself?
Lack of Self-Awareness is the food of dysfunctional patterns.- Dr. Debra Campbell Growing up, older women in my family would say.."you'll understand it better by and by". As a kid, I would roll my eyes mainly out of pure confusion but also frustration that I felt like they were saying I couldn't comprehend. But! Now … Continue reading Self-Awareness